These are the foods that are considered NOT friendly on a FODMAP diet. In the next blogs I will visit them all independently and examine why they are not friendly. Remember everyone has individual tolerances so what does or does not work for you may for others. As I said in the previous blog the bottom line is that you need to work with your doctors, dietitian and keep a good food diary.
This has been adapted from the following site.
Printable FODMAP List <<<< Click Here. It will take you to the About.com site.
As of June 2013, this list has changed significantly. Consult with your dietitian for an up to date list.
FRUCTOSE
fruit
apple,
mango, nashi,
pear,
tinned fruit
in
natural juice,
watermelon
sweeteners
fructose,
high fructose
corn
syrup
honey
corn
syrup, fruisana
large
total
fructose
dose
concentrated
fruit
sources,
large serves
of
fruit, dried fruit,
fruit
juice, honey
corn
syrup, fruisana
FRUCTANS
vegetables
asparagus,
beetroot,
broccoli,
brussels
sprouts,
cabbage,
eggplant,
fennel, garlic,
leek,
okra, onion (all),
shallots,
spring onion
cereals
wheat
and rye, in large
amounts
eg. bread,
crackers,
cookies,
couscous,
pasta
fruit
custard
apple,
persimmon,
watermelon
miscellaneous
chicory,
dandelion,
inulin
LACTOSE
milk
milk
from cows, goats
or
sheep, custard,
ice
cream, yoghurt
cheeses
soft
unripened cheeses
eg.
cottage, cream,
mascarpone,
ricotta
galactans
legumes
baked
beans,
chickpeas,
kidney
beans,
lentils
Polyols
fruit
apple,
apricot, avocado,
blackberry,
cherry,
lychee,
nashi, nectarine,
peach,
pear, plum,
prune,
watermelon
vegetables
cauliflower,
green
capsicum
(bell pepper),
mushroom,
sweet corn
sweeteners
sorbitol
(420)
mannitol
(421)
isomalt
(953)
maltitol
(965)
xylitol
(967)
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